$16.50

Emotional Intelligence

Course
30 Lessons

Providing a comprehensive exploration of EQ, offering practical tools & strategies for enhancing self-awareness, self-regulation, empathy and social skills. Gain a deeper understanding of your emotions & triggers.

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INTRODUCTION

Let's take a quick look at what will be covered in this course on Emotional Intelligence.

EQ Introduction.mp4

Preview

EQWorksheetIntro.pdf

MODULE ONE

In module one we look into Self-Awareness

There are a couple of tasks that should be completed before moving onto the next module.

The video tuition will take 16 minutes and the assessments should take approximately 30 - 45 minutes (Depending on how much detail you go into).

Enjoy getting to know yourself better :)

EQ Self-Awareness.mp4

SWOT ANALYSES TASK.pdf

EQ Self-Reflection.mp4

Mindfulness.mp4

Self-Reflection Task.pdf

Module One Notes.pdf

MODULE TWO

In module two the discussion turns to Self-Regulation

EQ Self-Regulation.mp4

EQ Emotions.mp4

EQ Emotions Two.mp4

EQ Emotions Three.mp4

EMOTIONS TASK.pdf

Module Two Notes.pdf

MODULE THREE

In module three we look at MOTIVATION. What motivates us, intrinsic motivation and extrinsic motivation.

EQ Motivation.mp4

EQ Motivation 2.mp4

EQ Motivation 3.mp4

What’s the difference between Intrinsic Motivation and Extrinsic Motivation_.mp4

Motivation Task.pdf

MODULE Three Notes.pdf

MODULE FOUR

Module four looks at empathy and the important role it plays in Emotional Intelligence as well as how to be empathetic in the workplace.

EQ Empathy.mp4

Empathy Task.pdf

EQ Empathy in the Workplace.mp4

EQ Empathy Notes.pdf

MODULE FIVE

Module five is the final module where we discuss Social Skills. This includes Social Awareness, Conflict Management and Relationship Management.

EQ Social Skills.mp4

EQ Conflict Management.mp4

EQ Conflict Management Task.pdf

EQ Relationship Management.mp4

CONCLUSION

17 Signs you may be lacking in emotional intelligence.

17Signs.mp4

Emotional Intelligence.pdf