Some of the things I will be going through include inter alia:

• Imposter Syndrome

• Maternity Penalty

• Toxic Masculinity and Femininity

• Finding your voice, assertiveness, setting boundaries and learning to say no

• Managing your time better

We will have honest conversations about the insecurities women face as a result of societal and cultural expectations, the stress induced by trying to juggle the dichotomy of being both a good mother and having career aspirations, contending with workplace cultures that are still rather patriarchal in nature.

By the end of this course, you will be empowered with the tools to successfully deal with the plethora of challenges and expectations that women, especially working mothers, face in the modern workplace. You will learn how to deal with your own insecurities better, be more assertive, productive and successful, while keeping sane and maintaining a work life balance. You will learn that you are not alone, and that you can be a role model to those still on their journey.

This course is for:

• The leader who is a working mother

• Working mothers

• Anyone seeking a work life balance

Let's see how we can go about setting up boundaries and why it is so important. This section has 2 exercises 1) What are you putting up with and 2) Setting boundaries.

Here we look at Assertiveness and Learning to Say No. This section has an exercise - 'Assertiveness'.

We learn about the toxic beliefs that we expose ourselves to. This section has an exercise 'Toxic Beliefs'. 

This section is on work life balance and it has two exercises 1) The Work Life Balance Wheel & 2) Stop, Start, Continue.

This section is on Time Traps and Obligations.

In this section we look at how we can manage our time better. It has one exercise 'the Eisenhower Matrix'.

Identify your inner critic and learn how to silence that voice. This section has 2 exercises 1) Silencing the Inner Critic & 2) Meditation Affirmation Exercise.