Emotional Intelligence
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INTRODUCTION

EQ Introduction.mp4
EQWorksheetIntro.pdf
MODULE ONE

EQ Self-Awareness.mp4
SWOT ANALYSES TASK.pdf
EQ Self-Reflection.mp4
Mindfulness.mp4
Self-Reflection Task.pdf
Module One Notes.pdf
MODULE TWO

EQ Self-Regulation.mp4
EQ Emotions.mp4
EQ Emotions Two.mp4
EQ Emotions Three.mp4
EMOTIONS TASK.pdf
Module Two Notes.pdf
MODULE THREE

EQ Motivation.mp4
EQ Motivation 2.mp4
EQ Motivation 3.mp4
What’s the difference between Intrinsic Motivation and Extrinsic Motivation_.mp4
Motivation Task.pdf
MODULE Three Notes.pdf
MODULE FOUR

EQ Empathy.mp4
Empathy Task.pdf
EQ Empathy in the Workplace.mp4
EQ Empathy Notes.pdf
MODULE FIVE

EQ Social Skills.mp4
EQ Conflict Management.mp4
EQ Conflict Management Task.pdf
EQ Relationship Management.mp4
CONCLUSION

17Signs.mp4
Emotional Intelligence.pdf

Emotional Intelligence

Providing a comprehensive exploration of EQ, offering practical tools & strategies for enhancing self-awareness, self-regulation, empathy and social skills. Gain a deeper understanding of your emotions & triggers.